Health & Wellness

Author: Cynthia Abraham

           Your health status, be it physical, mental or spiritual, defines how well you can keep on prospering in all aspects of your life. Nowadays, an increasing trend towards applying a holistic approach to health has been observed amongst the health professionals owing to the immense interrelation of mind, body and soul. They tend to focus more on the mental and emotional well-being of individuals as this has a substantial impact on physical health. If the mind is occupied with struggles of its own, the body is consequently steered towards deterioration as well. 

How much effort you put into being fit and healthy signifies how you would be living the later years of your life. If you manage to stock up on those nutrients and tone your body to withstand the stresses of the modern world, a higher life expectancy can definitely be assured. A plethora of diseases that manifest themselves after you have spent a considerable portion of your life. They start developing quite early, and their progression can be halted by taking the appropriate precautions at the right time. 

Healthy eating has a pivotal role in maintaining your optimal fitness level. Getting those greens, fruits, nuts and proteins into your system lets you keep the constant cycle of growth and repair carry on effortlessly. Not only does a balanced diet put you in a place where you are safe from acquiring a wide array of diseases that solely stem from dietary deficiencies, but you also have the ammunition to fight off other ailments. To list a few, type 2 Diabetes, Heart diseases, cancer are a few dreadful outcomes that can be effectively evaded. The antioxidants and minerals which are present in abundance in all the natural foods slow down the ageing process and unquestionably delay the appearance of those fine lines and wrinkles. The presence of these is bothering so many individuals in their late twenties and early thirties. Therefore, it’s hard to disagree that the key is to start early with healthy eating, along with a few more habits.

The comforts of today’s world are accompanied by a greater inclination towards a sedentary lifestyle amongst masses. This somewhat immobile way of living leaves you vulnerable and eventually incapable of battling with the various stresses your body has to bear. Physical exercise builds strength, improves brain function, boosts immunity and keeps your mental health in check as well. Getting those muscles pumping is absolutely crucial for a healthy mind and body. Furthermore, it also enhances your outward appearance and desirability, ultimately amplifying your self-esteem. 

A healthy mind can flawlessly succeed in professional life, social relationships and also give back to the community. To attain mental peace, positive thinking, gratitude, surrounding yourself with people who