High Intensity Interval Training

Author: Cynthia Abraham

High Intensity Interval Training is one of the most popular workouts currently and for all the right reasons. When you do a workout or follow a fitness regime, your aim is to be fit and healthy both physically and emotionally. A healthy body, mind and soul is the ultimate goal of life because that promises longevity and fulfillment in all aspects of life.

What is HIIT?

HIIT exercises offer short bursts of intense workout followed by a period of recovery. It is a type of cardio and brings your heart up to your maximum heart rate for a short interval and then back to a recovery period. Intensity of these intervals are varied and your body is made to work harder, using both your aerobic and anaerobic systems. A HIIT workout can burn a lot more calories in a shorter period of time than other steady cardio workouts.

The idea is to vary workout intensity in different time intervals to achieve maximum body exertion. The rapid pace of HIIT makes it a more effective way of weight training. The workout involves a combination of short but very high intensity cardio exercises like 30 seconds of sprinting followed by a minute of walking and repeating this cycle for about 10 minutes. 

How does it impact the body? 

The repeated bouts of high intensity and then recovery has proved to be highly beneficial. Numerous researches have observed that HIIT has benefits down to the cellular level and it is not just a workout routine that sheds pounds or makes you sweat to burn calories. It is a complete health package and when you do HIIT exercise, you are buying good health. Here is a list of how it impacts the body and makes you feel alot better than regular exercise in a much shorter time period.

1. It uses effective energy and rest simultaneously. The balance is the key and produces effective results.
2. It boosts metabolism and makes you burn calories at a faster rate.
3. It is great for building endurance.
4. Burns a lot more calories than other workouts in the same time period. For all the people who are too busy in daily life routines have a great opportunity to reap great rewards even when following a 15-20 minutes routine.
5. It requires  no sort of equipment. You can do it anywhere and all you need to make use  of is your body weight.
6. It serves like a cardio workout and is superb for the heart, keeping it healthy.
7. It has been proven through research that it helps to reduce blood sugar,hypertension and halts the process of ageing. 
8. You keep on burning calories after workout as after the high intensity workout, your body repairs itself and keeps on burning calories. 
9. You get to choose your own workout with HIIT. Customization is very much possible with so many different exercises to choose from and you can make your routine as per your liking. 
10. You don’t have to do it daily. 2-3 times in a week is a good enough routine to reap      the amazing rewards of HIIT.

So, what more is needed to know of the amazing workout routine? HIIT is surely a game changer in the world of fitness. Look no further and rid yourself of lethargy, body fat and low stamina. Check out the leading

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