The Keto Diet

 Author: Cynthia Abraham

Feeling and looking great is one of the most important part of your life as it boosts self confidence and self worth. If you are looking for ways to shed some pounds and enhance your body shape, then Keto Diet might just be the right choice for you.

What is the Keto Diet?

The diet is named Keto or ‘Ketogenic’ because it causes its effect by generating alternative fuel sources called ketones, for the body when glucose is less. Ketones are produced by the liver from fat. In this way, on a keto diet, your entire body switches from glucose to ketones for your fuel supply. As you decrease the insulin levels through keto diet, fat burning rises dramatically. This is an amazing approach for those trying to lose weight. The idea behind the Keto Diet is that you follow a low carb diet plan which ensures you get more calories from protein and fat. 

What to Eat?

There is a variety of foods that you can eat and enjoy while being on a keto diet. It is not going to affect the food lover in you! Well, not that much. Poultry and seafood, especially fatty fish like sardines or salmon, are great choices. Eggs,cheese, butter, nuts, seeds are also acceptable. Low carb vegetables like tomatoes, onions, peppers and all greens can also be taken but in very limited amounts. Keeping carbs low is the key as that will lower the blood sugar and aggravate the production of ketones thus shifting your body’s metabolism from carbs to fats. If you are a carb lover here are some tips.

What to Avoid?

It is essential to avoid all foods high in carbs on a keto diet. You must keep away from sugary foods and beverages, rice, pasta, wheat-based products, fruits, beans, root vegetables like potatoes and carrots. Also, low fat or diet products must be kept aside too as they are low in fats and high in carbs. It is important to avoid unhealthy fats and limit the intake of alcohol.

Why Eat a Keto Diet?

Keto Diet is not just a winner when it comes to losing weight. It also brings about positive changes to your overall health and well-being. It is a great way to control blood sugar and can be very helpful for type 2 diabetes patients. This low carb can also improve your blood pressure and lower your risk of heart problems. Another great benefit of keto is that it can result in a calmer stomach. IBS, gas, cramps and bloating are very common abdominal issues nowadays and these can be easily eliminated with a Keto Diet.

It's Time for Keto!

The possibilities of this low carb diet are endless. You can do wonders to how you look and feel with just a few, conscious dietary changes to your lifestyle. For a better quality of life and a new you, take the opportunity to do a

 Custom Keto Diet. It's a well crafted diet plan which gives you valuable tips and tricks to gain maximum benefits from the keto diet. So wait no further and begin your new Keto lifestyle!